Unconditional Men

Leadership for Peace


Description
Pre-work for the Ibiza Retreat 2024
Content
  • Course Intro
  • Your Mental Wellness Quotient
  • Mental Immunity and Resilience
  • Rewire your Brain - Microdosing
  • Gratitude for Something Yet to Come
  • Coping with Anxiety
  • 7Rs - how to change your habits
  • Non Violent Communication
  • Restorative Justice
  • Hovard Method - Conflict Management
  • Owning your Projections
  • Three Gates of Communication
  • Mindfulness Meditation
Completion rules
  • All units must be completed