Alchemy of Love

Welcome and Orientation

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About this Course

Fear and love are the two basic human emotions from which all others emanate. The medieval science of alchemy aims to transform base metals into gold in the same way that love can transform fear, anxiety, and any “negative” emotion.

This is part 1 of a 5-part blended learning course that includes 1 pre-work module, 3 live learning sessions via Zoom, 2 intermediate work assignments and a post-work integration module.

What you will learn and receive from this course (Part 1 - 5)

• Understand how to better cope with emotions
• Develop self-compassion
• Learn mindfulness skills
• Learn how to strengthen inner resources to cope with anxiety
• Learn how to give self-talk a positive tone
• Learn how to stay present with negative emotion (Somatic Experience)
• Make a commitment to change avoidance strategies
• Discover the power of vulnerability and radical openness
• Join a network with kindred spirits

This course includes

• 3 Live learning sessions (6 hours) for guided exercises, group sharing, feedback and Q&A
• 4 online self-paced learning modules (4-8 hours)
• 6 Explanatory and instructional videos
• 2 guided audio meditations
• 3 Exercises – How to step out of fear and anxiety Self-reflection exercises
• A digital illustrated story
• Poems and words of wisdom
• Reading exercises
• Journaling
  

Contact and Support

If you need technical support with Zoom, the online learning management system (LMS), or if you have any questions concerning the course content and exercises you can send a message to the course administrator

Confidentiality

In this course you will NOT provide us with any personally identifiable information that could be used to contact or identify you, and information on your use of and activities at our site that may be connected with you. All information passed back and forth between the Learning Management System, the server, and your computer is encrypted.

Learning Log

You can download and print out your learning-log in Word or Pdf in the Menu „FILES“ on top if this page.